Experience a relaxed and conversational approach tailored for you. Let’s navigate through life’s challenges together and find your balance.
At Spicy Brain Therapy, we provide a relaxed, conversational approach to helping you through life transitions.
With years of experience in psychotherapy, we understand that everyone's journey is unique.
We specialize in adult ADHD, perimenopause, job transitions, divorce and family dynamics.
Individualized sessions designed to meet your specific needs and goals. Taking an eclectic approach, we use aspects of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Narrative Therapy and Art Therapy, to name a few.
Our mission is to create healing relationships that provide you the support you need. We hold a safe space for you to process your thoughts and feelings while seeking mental clarity.
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