Embrace Change with
Spicy Brain Therapy

Experience a relaxed and conversational approach tailored for you. Let’s navigate through life’s challenges together and find your balance.

Transformative Mental Health Care

At Spicy Brain Therapy, we provide a relaxed, conversational approach to helping you through life transitions. 
With years of experience in psychotherapy, we understand that everyone's journey is unique.
Let our team assist you in navigating life's challenges with confidence.

Tailored Psychotherapy

Individualized sessions designed to meet your specific needs and goals. Taking an eclectic approach, we use aspects of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Psychodynamic Therapy, Narrative Therapy and Art Therapy, to name a few. 

Honest Guidance

Our mission is to create healing relationships that provide you the support you need. We hold a safe space for you to process your thoughts and feelings while seeking mental clarity. 

Flexible Scheduling

Insurance and payment is accepted through Headway. To schedule, please submit your insurance information for verification here.

https://care.headway.co/providers/tracey-downs?utm_source=pem&utm_medium=direct_link&utm_campaign=127689

 

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Get in touch

Telephone: 910-321-8966

E-mail: TraceyDownsLCSW@proton.me

Licensed in California and North Carolina

 

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